All good reasons to drink Whisky
1 ~ Weight loss aid
Whiskey is a low-carb drink, that is why it makes the perfect choice for keeping your weight under control. The American Society for Clinical Nutrition published a study in 1991 proofs that moderate intake increases energy and decreases the desire for sugar intake. A neat whiskey is only 64 calories and contains NO carbs, NO Fats and NO sugars!
2 ~ Whisky might prevent Dementia
A 2012 study published in the Pharmacognosy Review has actually shown that whiskey can successfully boost your cognitive performance and reduce your chances of developing dementia and Alzheimer’s disease. Ellagic acid is extremely powerful in terms of fighting against free radicals within the body which interrupt neural pathways and contribute to the slow decline towards dementia. Whiskey can reduce that mental decline and improve quality of life as we get older.
3 ~ Aids digestion
Whiskey has always been used as a digestif throughout the ages. If you've had a heavy meal, an after dinner shot of Maker's may be just what you need to finish it off properly.4 ~ Stroke Prevention
As with all the health benefits of whiskey, the key is to consume in moderation. Because of its blood-thinning properties, a daily shot of whiskey can lower a person's risk of ischemic (clot-caused) stroke.5 ~ Whiskey treats a cold & soothes a sore throat
As you probably know drinking a Hot Toddy is a great treatment for a cold. Unlike other home remedies, this one has its basis in science. Whiskey adilates your blood vessels, while the honey, lemon and herbal tea have anesthetic properties and loosen mucus. Mix whiskey, warm water and honey to make a delicious cure for a sore throat.6 ~ Whisky is a stress destroyer
A shot of whiskey after a hard day helps to calm your nerves, thus relaxing your body. With better circulation also comes oxygenated blood to all of your organs, helping you to regain control and calm down.
8 ~ Helps prevent diabetes
Consuming
Alcohol
is not recommended for patients with diabetes, however
moderate
alcohol intake can help the body regulate insulin, which could
potentially reduce your risk of contracting diabetes.9 ~ Whisky might prolong your life
When
looking
at all these health
benefits that are packed inside a bottle of whiskey can actually
increase your lifespan by
srinking a daily dram.
Whiskey
contains
many healthy
antioxidants that
are protecting your body and preventing lots
of diseases.
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